Welcome to your yoga space. This course is inspired from traditional Himalayan Hatha Yoga & Meditation for overall benefits. We soften and open the body to gain strength in correct alignment. We practice breath techniques to calm, focus and detox the mind and body. We meditate on the body moving with the breath to foster a space of grace. This course includes lifestyle practices that support your yoga and life. All of these skills will benefit your every day experience as well as prepare you for sustainable martial training. Join Grace in this process to connect to the power within.