30 Days Breathwork, affirmations and energy work Hello It's SIFU Niko, welcome to this breakwork journey! This is how it works!? Watch the video to learn the technique! The technique you are watching is the one you do that day! All the breathwork series have different purposes so the goal is for you to learn them individually then you'll have an arsenal of amazing breathwork at your disposal! How to practice! Watch the video ONCE You've watched and know the break work affirmations and energy work then you can practice. Do you breathwork + energy work 10x (10 breaths) Then do your breathwork and affirmations 10x (10 breaths) (say affirmations after breathout) This makes a total of 20 breaths! Times when to do it? When you wake up, hydrate first. During lunch times. Do before eating. Before dinner or right before bed. Proven Benefits: Helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. More oxygen to the brain for clearer thoughts Cleans internal organs by activating the diagram so much. Creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. To reap the full benefits of this course you must do this daily with unwavering repetition and dedication to rituals/routines. DAILY GRIND with zero excuses.

Qigong (pronounced chee-gong) is an ancient Chinese exercise and healing technique that involves meditation, controlled breathing and movement exercises. ... Qigong is therefore sometimes translated as "vital energy cultivation" or "mastery of your energy."

We will be delving deeper into understanding the 4 Major skills of Tai Chi! If you want to truly hone your martial arts abilities, understanding how to access and train these skills, Dong - noticing / understanding, Ting - sensitivity / listening, Fa - Discharging / emitting and Hua - redirecting / diverting is going to be an instrumental part to your growth in your art.

This is one of the key components to balance, posture and connectivity. Learning the bow stance correctly will aid you tremendously with grappling and push hands! I give prime examples in this course of myself not being able to be moved easily by football players, grapplers and push hands artist. This will help you!

Water, Earth, Fire, Wood & Metal Earth is nourished by fire Metal is created by earth Metal dissolves to feed water Water nourishes wood Wood feeds fire Water quenches fire Fire tempers metal Metal cuts wood Wood restrains earth Earth holds back water