Sanda or Sanshou combines full-contact kickboxing, which include punches and kicks, with wrestling, takedowns, throws, sweeps, kick catches, and even elbow and knee strikes. In competition, Sanda traditionally takes place on a leitai; a raised platform, similar to a boxing ring without the ropes around it. Through a mix of dynamic warm ups, pad and bag work, solo and partner drills, and basic conditioning exercises Sanda helps to develop and improve stamina, increase flexibility, power and strength, Balance and Coordination, and mental health. It is suitable for men and women of all fitness levels and backgrounds. This fun and active program will teach you the basics of footwork, stances, striking & kicking, wrestling & throwing, combinations and techniques that this dynamic fighting style offers. A wide range of technical maneuvering, power generation, and fighting strategies are taught and practiced using self-discipline and traditional principles within a set training regiment, with a strong emphasis on learning correct technique and gradually building skill sets and fitness levels with confidence.