TeakeMovements Tutorial Series 3: Release

Channeling force from the ground up through the waist and whipping out through the arms in full-body coordination (Swimming Dragon arm formation)

• Total Videos: 3
• Course length: 00:21:12

TeakeMovements Tutorial Series 2: Flow

Covering full body sensitivity, palm engagement and free-flow of energy and momentum

• Total Videos: 3
• Course length: 00:21:39

TeakeMovements Tutorial Series 1: Grounding

Introduction to Movement Meditations. Exploring balance, full-body breathing, weight distribution, fluidity of waist-directed movement, cultivating stability and coordination and calm.

• Total Videos: 3
• Course length: 00:19:08