Why is breath so important? – The Dojo

Why is breath so important?

300 views · Oct 15, 2021

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How do you breath? Have you ever paid attention?

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Channel
Jerry Liu

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What Are We Talking About?

^{Section 1}

1. Defining Some Terms

2. We Are Overstimulated By Information And Images

3. We All Know Someone....

4. Start Being Mindful Of This - The First Exercise To Do

5. Potential Benefits Of Sexual Energy Retention

6. Should Martial Artists And Fighters Retain Their Sexual Energy?

7. The Most Important Thing To Remember

8. Why Do I Care About This So Much?

Breathing

^{Section 2}

1. Why is breath so important?

2. Pay Attention To Your Breathing

3. Pay Attention To Your Breathing 2

4. Pay Attention To Your Breathing 3

5. Pay Attention to Your Breathing 4

The Pelvic Floor (Aka "The Taint")

^{Section 3}

1. How To Start Being Aware Of Your Pelvic Floor

2. Simple Exercises To Try Right After The Bathroom

3. Basic Kegel Exercise Variations

4. A Sample Kegel Exercise Workout

5. Two Pelvic Floor Self Massages To Try

6. Relax The Taint Daily Mindfulness

7. Combining A Breathing Exercise With A Pelvic Floor Exercise

8. Sample Kegel Breathing Meditation

9. Reverse Kegels Explored

10. Kegels vs Reverse Kegels

11. Fun Kegel Exercise - The Kegel Circle

12. Kegel Square Breathing

13. Keep This In Mind Constantly

DEEP EARTH PULSING

^{Section 4}

1. Take note of this

2. Deep Earth Pulsing Basic Fundamental Movement

3. Deep Earth Pulsing - Adding The Hands Into It

4. Deep Earth Pulsing - Returning Some Energy To The Earth

MICROCOSMIC ORBIT TALK

^{Section 5}

1. A Warning About The Microcosmic Orbit

Interviews To Stimulate The Mind

^{Section 6}

1. Conversation With Jonathan White (Sexual Kung Fu)

2. Conversation With Alex - 200 Days Semen Retention Reflection

Transmutation Poetry

^{Section 7}

Transmutation Music

^{Section 8}