1. Awareness and Distance management

1. Push Hands warm up.

2. Push Hands

1. BASIC JAB

2. BASIC CROSS

3. Defense against common punches and getting to the clinch

4. BASIC HAYMAKER DEFENSE

1. FRONT SNAP KICK DEFENSE

2. ROUNDHOUSE KICK DEFENSE

3. Basic Kick Defense

4. PARRY KICK DEFENSE

1. Basic Clinch entrances off of a punch

2. Clinch Entrances off of punches and catching Kicks

1. SINGLE LEG with punch entrances

2. Outsitde Trip (Osoto Gari) with a few variations

3. Inside Trip (Ouchi Gari)

4. Uchi Mata

5. Double Underhooks and Leg Trip

6. Basic Hiptoss (O-Goshi)

7. Headlock Throw (Harai Goshi) and variations.

1. THREE BASIC STANDING GUARD PASSES

2. BASIC POSITIONS OF THE GUARD

3. DOUBLE UNDERHOOK PASS

4. LEG THROW TO PASS GUARD

5. DEFENSE AGAINST LEG THROW

6. Leg Drag Drill

7. LEG DRAG PASS

8. TOREANDO PASS

9. Different ways to pass guard

10. Knee Slice Pass

11. OPPOSITE SIDE KNEE SLICE PASS

12. BEATING THE KNEE SHIELD

13. Passing from closed guard

1. Double underhook pass

2. Triangle Choke from closed guard

1. Simple Butterfly Guard Retention and Passing Concepts.

1. BASIC POSITIONS OF SIDE CONTROL

2. BASIC SIDE CONTROL ESCAPE

1. Shrimp Escape

2. Mount Escape - Trap and Roll Defense

1. Guillotine Choke Defense

2. HEAD AND ARM CHOKE DEFENSE

1. Sparring

2. Sparring day 4

3. Sparring Day 7

4. Sparring Day 10

5. Sparring Day 14

6. Sparring day 24

7. SPARRING DAY 27

1. Posturing, Breaking Posture, Opening Closed guard and passing without standing.

2. Full Class March 15, 2021