The Dojo

Basic footwork

Basics footwork and movement in different directions: Forward Step, Backward Step, Side-Step (Left and Right), Sliding Step (Backward and Forward), Pivot.

Basic footwork

Self-Defence Concepts

1. Awareness and Distance management

Warm Ups

1. Push Hands warm up.

2. Push Hands

Footwork

1. Basic Self-Defense Stance

2. Basic footwork

Punching Attack and Defense

1. BASIC JAB

2. BASIC CROSS

3. Defense against common punches and getting to the clinch

4. BASIC HAYMAKER DEFENSE

Kicking Attack and Defense

1. FRONT SNAP KICK DEFENSE

2. ROUNDHOUSE KICK DEFENSE

3. Basic Kick Defense

4. PARRY KICK DEFENSE

The Clinch

1. Basic Clinch entrances off of a punch

2. Clinch Entrances off of punches and catching Kicks

Takedowns

1. SINGLE LEG with punch entrances

2. Outsitde Trip (Osoto Gari) with a few variations

3. Inside Trip (Ouchi Gari)

4. Uchi Mata

5. Double Underhooks and Leg Trip

6. Basic Hiptoss (O-Goshi)

7. Headlock Throw (Harai Goshi) and variations.

Guard Passing

1. THREE BASIC STANDING GUARD PASSES

2. BASIC POSITIONS OF THE GUARD

3. DOUBLE UNDERHOOK PASS

4. LEG THROW TO PASS GUARD

5. DEFENSE AGAINST LEG THROW

6. Leg Drag Drill

7. LEG DRAG PASS

8. TOREANDO PASS

9. Different ways to pass guard

10. Knee Slice Pass

11. OPPOSITE SIDE KNEE SLICE PASS

12. BEATING THE KNEE SHIELD

13. Passing from closed guard

Closed Guard

1. Double underhook pass

2. Triangle Choke from closed guard

Open Guard

1. Simple Butterfly Guard Retention and Passing Concepts.

Side Control

1. BASIC POSITIONS OF SIDE CONTROL

2. BASIC SIDE CONTROL ESCAPE

Mount

1. Shrimp Escape

2. Mount Escape - Trap and Roll Defense

Defense against common submissions

1. Guillotine Choke Defense

2. HEAD AND ARM CHOKE DEFENSE

Sparring

1. Sparring

2. Sparring day 4

3. Sparring Day 7

4. Sparring Day 10

5. Sparring Day 14

6. Sparring day 24

7. SPARRING DAY 27

Full Classes

1. Posturing, Breaking Posture, Opening Closed guard and passing without standing.

2. Full Class March 15, 2021

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