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Basic footwork

574 views · Feb 12, 2021

Description

Basics footwork and movement in different directions: Forward Step, Backward Step, Side-Step (Left and Right), Sliding Step (Backward and Forward), Pivot.
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Self-Defence Concepts

Section 1

Warm Ups

Section 2

Footwork

Section 3
1. Basic Self-Defense Stance
2. Basic footwork

Punching Attack and Defense

Section 4

Kicking Attack and Defense

Section 5

The Clinch

Section 6

Takedowns

Section 7

Guard Passing

Section 8

Closed Guard

Section 9

Open Guard

Section 10

Side Control

Section 11

Mount

Section 12

Defense against common submissions

Section 13

Sparring

Section 14

Full Classes

Section 15