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Posturing, Breaking Posture, Opening Closed guard and passing without standing.

17:56 Establishing Posture from top position when in closed guard with strikes involved. 22:35 Breaking the opponents posture when in closed guard from bottom person's perspective. 32:00 Pulling the head down to break posture and the inch by inch battle. Getting to HIGH GUARD 35:35 Opening the Guard from Top Persons Perspective. Tilting the pelvis and body mechanics and maintaining base. 45:45 Bringing the Knee up after opening the guard. 52:32 Opening the guard with knee in the tailbone. 55:40 Review of 3 simple ways to open the guard.

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Self-Defence Concepts

Section 1

Defense against common submissions

Section 13

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