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Full Class March 15, 2021

0:00-7:40 Osoto Gari practice
7:40-10:50 Jab Cross Parry to Clinch
10:51-18:36 Haymaker or Hook intercept to Clinch
18:37-23:30 Front Snap Kick / Push Kick Catch
20:30-29:10 Kick Catch takedown to Knee on belly
29:10-37-16 Front Snap Kick Leg Parry to Back Take
37:17-42:47 Kick Catching Drill
42:48 Roundhouse Kick Catch and takedown

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Self-Defence Concepts

Section 1

Defense against common submissions

Section 13

Comments section