A Sanda Tutorial

Watch this without my translation first and see how much you can understand. The video is out of sync, so I might re-upload this and sync the video.

Here is my translation and analysis:
https://www.youtube.com/watch?v=PE5WB_Zu43U&feature=emb_imp_woyt

Here are some more terms that we can learn from this tutorial that I didn't explain in-depth. You'll see these terms a lot when describing actions.

转 zhuǎn - Spin (or turn)

横 héng - Horizontal

抱 bào - Hold

推 tuī - Push (or shove)

闪 shǎn - Hide (or evade)
This word can mean shining or bright too, but when used in fighting context, it often means 躲闪 duǒ shǎn (evade).

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