Side-control-scape-concept-1 – The Dojo

Side-control-scape-concept-1

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Side-control-scape-concept-1

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Rani Yahya

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1 Module - Jiu-Jitsu and MMA Solo Drills

^{Section 1}

1. 1 Lesson - Rolling and learning how to fall

2. 2 Lesson - Hip escapes and technical stand up

3. 3 Lesson - Bridge and weight distribuition

4. 4 Lesson - Offensive guard drills

2 Module - Jiu-Jistu Introduction to Self-Defense

^{Section 2}

1. 1-Jiu-Jistu-Introduction-through-self-in-defense

3 Module - Mount Escape

^{Section 3}

1. 1 Lesson - Mount Escape

4 Module - Basic Partner Drills

^{Section 4}

1. 1 Lesson - Basic partner drills

2. 2 Lesson - Basic partner drills

3. 3 Lesson - Basic partner drills

5 Module - Avoiding the Closed Guard

^{Section 5}

1. 1-Avoiding-the-closed-guard

6 Module - Side Control Escape Concepts

^{Section 6}

1. Side-control-scape-concept-1

2. Side-control-scape-concept-2