Basic Jab, Cross, Hook, Uppercut, Front Kick and Round House in four directions from both sides. – The Dojo

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Basic Jab, Cross, Hook, Uppercut, Front Kick and Round House in four directions from both sides.

Basic Jab, Cross, Hook, uppercut, front kick and round house in four directions from both sides.

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Cung Le

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Basic Striking for Self Defense

^{Section 1}

1. Basic Jab, Cross, Hook, Uppercut, Front Kick and Round House in four directions from both sides.

2. Father son training with Cung Le and Anthony Le

Cung Le’s 5-15 min High Intensity Training sessions alongside some amazing stretching techniques to

^{Section 2}

1. Mixing Punching and Kicking alongside Medicine Ball and Battle Ropes Strength and Conditioning Drills

2. Cung Le’s 5 minute Bicep, Shoulder, Hamstring and more…

3. Cung Le’s Bench Challenge

4. Fast pull up, drop down for Shadowboxing with Anthony Le.

5. Cung Le’s stretching techniques to increase flexibility and increase power of kicks

Cung Le Cross Training Anthony Le

^{Section 3}

1. Anthony Le High Intensity Training regimens

Partner Drills

^{Section 4}

Cung Le’s PRO TIPS

^{Section 5}

1. Cung Le’s Pro Training

Pro Tips

^{Section 6}

1. Giga breaking down his body kick

2. Chris Luu Boxing Tips

Cool down

^{Section 7}

1. Stretching the Hamstring tendons by Sunshine Le.

Online One on One Training with Cung Le

^{Section 8}