Agility Drills with Anthony Le. – The Dojo

Agility Drills with Anthony Le.

0 views · Apr 02, 2022

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Agility drills using cartwheel to jumping round house kick; Cartwheel to jump knee; or sprawl and power round house.

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Cung Le

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Cung Le and Anthony Le’s High Intensity Training Sessions

^{Section 1}

1. Double leg take down attempt, coming out back door followed up with a punch.

2. Mixing Punching and Kicking alongside Medicine Ball and Battle Ropes Strength and Conditioning Drills

3. Cung Le’s 5 minute Bicep, Shoulder, Hamstring and more…

4. Cung Le’s Bench Challenge

5. Fast pull up, drop down for Shadowboxing with Anthony Le.

6. Sunshine Spring Le Hamstring and Delts

7. Muscle Confusion Drills

8. Anthony Le’s Circuit training on the Cobra Reflex bag and Punch King Bag.

Cung Le’s Fight or Flight Basic Striking for Self Defense.

^{Section 2}

1. Cung Le’s 4 Directions with a Side Kick

2. Basic Jab, Cross, Hook, Uppercut, Front Kick and Round House in four directions from both sides.

3. Mixing Blade with Boxing Breakdown

4. Basic strikes with two blades

5. Pepper Spray Self Defense

6. Jab, cross, hook, uppercut with a Kerambit blade.

7. Cung Le’s training with tactical gear and AR

Partner Drills

^{Section 3}

1. Low leg kick catch, follow up cross, hook followed up with roundhouse.

3. Father son training with Cung Le and Anthony Le

4. Agility Drills with Anthony Le.

Cung Le Cross Training Anthony Le

^{Section 4}

1. Anthony Le exhibition fight for Charity with Coach Cung Le

2. Anthony Le High Intensity Training regimens

3. Anthony Le Cross Training

Cung Le’s PRO TIPS

^{Section 5}

1. Vietnam Training MMA on Thai Pads

2. Cung Le’s stretching techniques to increase flexibility and increase power of kicks

3. Side Kick to side check or double leg

4. Cung Le’s Jab-Side Kick Offense and Defense

5. Cung Le’s Pro Training

6. Cung Le @ Draka

Pro Tips

^{Section 6}

1. Giga breaking down his body kick

2. Cung Le’s Pro Tips

3. Tye Token Sanda Fighting Arts

4. Chris Luu Boxing Tips

Cool down

^{Section 7}

1. Stretching the Hamstring tendons by Sunshine Le.

Ask now about Online -One on One Training- with Cung Le

^{Section 8}

1. Tye Tokens Private Online training with Coach Cung Le