Muscle Confusion Drills – The Dojo

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Muscle Confusion Drills

1 views · Mar 20, 2022

Description

I like to trick my muscles as they have memory.  This keeps my endurance top notch.  

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Cung Le and Anthony Le’s High Intensity Training Sessions

Section 1
1. Double leg take down attempt, coming out back door followed up with a punch.
2. Mixing Punching and Kicking alongside Medicine Ball and Battle Ropes Strength and Conditioning Drills
3. Cung Le’s 5 minute Bicep, Shoulder, Hamstring and more…
4. Cung Le’s Bench Challenge
5. Fast pull up, drop down for Shadowboxing with Anthony Le.
6. Sunshine Spring Le Hamstring and Delts
7. Muscle Confusion Drills
8. Anthony Le’s Circuit training on the Cobra Reflex bag and Punch King Bag.

Cung Le’s Fight or Flight Basic Striking for Self Defense.

Section 2

Partner Drills

Section 3

Cung Le Cross Training Anthony Le

Section 4

Cung Le’s PRO TIPS

Section 5

Pro Tips

Section 6

Cool down

Section 7

Ask now about Online -One on One Training- with Cung Le

Section 8