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Deep Belly Breathing (3 min Practice)
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Jul 15, 2021
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Deep Belly Breathing
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Grace Jolicoeur
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Introduction to Yoga Practice
Section 1
1. Introduction to your Yoga Practice
2. Interview with Grace | by Jerry of Fight Commentary Breakdowns | (45 min)
3. How To Set Up your Yoga Space
Foundation Sets
Section 2
1. Class: Effort & Ease (40 min)
2. Class: Stand & Expand (30 min)
3. Class: Foundations 1 (60 min) India Series
4. Focus: Spinal Flex (4 min)
5. Class: Hip Stretch (40min)
6. Kapalabhati Pranayama - Fire Breathing (11 min)
7. Class: x 5 Rounds of Surya Namaskar Asana (15 min)
Jiu Jitsu Focused Yoga
Section 3
1. Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik
2. 4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik
3. Deep Belly Breathing (3 min Practice)
4. 3 Postures for the Ankles and Knees
5. Neck Releases (15 min)
6. Cupping Therapy Pre Yoga
Restore (Lower Energy)
Section 4
1. Class: Decompression (25 min)
2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)
3. Focus: Sufi Grinds (6 min)
4. Meditation: Grounded Creativity - Sufi Grinds (4 min)
5. Class: New Moon Restore (60 min) India Series
6. Slow Morning Stretch (35 min)
Elevate (Pre Workout - Higher Energy)
Section 5
1. Class: Hanuman Jump! (38 min)
2. Class: Navel Om Ram (40 min)
3. Class: Full Moon Energize (60 min) India Series
Moderate Practice
Section 6
1. Class: Lighten Up (38 min)
2. Focus: Tripod Headstands - Explanation & Practice (20 min)
3. Class: Navel Awareness (45 min)
4. Deep Presence Class (45 min)
5. Move & Meditate - Retreat Class (43 min)
6. Psoas Stretch with Chair Assist (12 min)
7. Chill Out Class
Experienced Practice
Section 7
1. Focus: Chakrasana - Wheel Pose (4 min)
2. Focus: Headstands (4 min)
Kundalini Energy
Section 8
1. Mantra on the Mala - So Hum (15 min)
2. Meditation: Vedic Chakra Balancing (13 min)
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