Class: Hip Stretch (40min) – The Dojo

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Class: Hip Stretch (40min)

0 views · Mar 18, 2021


Sink into this breath conscious class that focuses on stretching and nourishing the hips. Have any blankets, blocks or cushions on hand that you may like to use under the hips in folding or extended stretches. Always support yourself for a sustainable practice and a healthy opening. This class once or twice a week may be enough : ) Distributing your attention with other classes will give you a well rounded experience and time for your hips to integrate this work. Breath into every posture to lengthen and release.
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