Class: Navel Awareness (45 min) – The Dojo

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Class: Navel Awareness (45 min)

1 views · May 02, 2021


I designed this class to be a meditation on the navel point, the core of our willpower. Enjoy breathing into each of these postures to open your body and empower Manipura Chakra. Let me know if you have any questions or reflections in the comments below ♡
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