Focus: Tripod Headstands - Explanation & Practice (20 min) – The Dojo

Subscribe to view

Please subscribe for monthly access or purchase the course for lifetime access.

Subscribe

OR

Pay Now

Focus: Tripod Headstands - Explanation & Practice (20 min)

0 views · Apr 20, 2021

Description

Headstands are some of my favorite postures and once we nail the foundation they can be done in a variety of ways. This video is all about establishing the base architecture so that balance comes to you no matter how elevated your legs are. Tripod headstand has a base made of two hands and the head in a triangle on the floor. We first focus on the low hover because it holds all the lessons of balance and gives you the stability to progress. Enjoy!
Read more ...

Comments