The Dojo

class: Hanuman Jump! (38 min)

Activate your energetic, vibrant and service oriented nature with this class sequence. The class sequence warms you up until we begin a jumping kriya inspired by the story and energy of Hanuman. A fun and energetic class!

Introduction to Yoga Practice

^{Section 1}

1. Introduction to your Yoga Practice

2. Interview with Grace | by Jerry of Fight Commentary Breakdowns | (45 min)

3. How To Set Up your Yoga Space

Foundation Sets

^{Section 2}

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Class: Foundations 1 (60 min) India Series

4. Focus: Spinal Flex (4 min)

5. Class: Hip Stretch (40min)

6. Kapalabhati Pranayama - Fire Breathing (11 min)

7. Class: x 5 Rounds of Surya Namaskar Asana (15 min)

Jiu Jitsu Focused Yoga

^{Section 3}

1. Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik

2. 4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik

3. Deep Belly Breathing (3 min Practice)

4. 3 Postures for the Ankles and Knees

5. Neck Releases (15 min)

6. Cupping Therapy Pre Yoga

Restore (Lower Energy)

^{Section 4}

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Focus: Sufi Grinds (6 min)

4. Meditation: Grounded Creativity - Sufi Grinds (4 min)

5. Class: New Moon Restore (60 min) India Series

6. Slow Morning Stretch (35 min)

Elevate (Pre Workout - Higher Energy)

^{Section 5}

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

^{Section 6}

1. Class: Lighten Up (38 min)

2. Focus: Tripod Headstands - Explanation & Practice (20 min)

3. Class: Navel Awareness (45 min)

4. Deep Presence Class (45 min)

5. Move & Meditate - Retreat Class (43 min)

6. Psoas Stretch with Chair Assist (12 min)

7. Chill Out Class

Experienced Practice

^{Section 7}

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

^{Section 8}

1. Mantra on the Mala - So Hum (15 min)

2. Meditation: Vedic Chakra Balancing (13 min)

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