Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min) – The Dojo

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Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

0 views · Feb 22, 2021

Description

Enjoy this brain balancing breath technique any time you need it. Balance the L & R hemispheres of your brain, your solar & lunar aspects as the breath weaves from side to side. Excellent for first thing in the morning, before any activity and before rest.
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