Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)
0 views · Feb 22, 2021
Enjoy this brain balancing breath technique any time you need it. Balance the L & R hemispheres of your brain, your solar & lunar aspects as the breath weaves from side to side. Excellent for first thing in the morning, before any activity and before rest.Read more ...
- Grace Jolicoeur