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Kapalabhati Pranayama - Fire Breathing (11 min)

0 views · Mar 22, 2021


Kapalabhati Pranayam means "Shining Skull Breath", referring to the sensation of lightness in the head that a person may feel after developing this technique. This is a powerful detoxing breath. The pulsation of the breath by the navel dislodges any stuck toxins or Pran in the lungs/ chest. After we clear out the lungs we have more capacity to welcome fresh Pran during the rest of our practice. Kapalabhati is often done at the beginning of a class or on its own as needed. Kindly note the precautions listed in the video.
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