3 Postures for the Ankles and Knees – The Dojo

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3 Postures for the Ankles and Knees

0 views · Aug 03, 2021


Often the ankles and knees can be compromised in ankle locks, knee bars, del la riva positions etc. This video shares three different positions to stretch the ankle and knee flexibility and potentially help to heal any strain they have already experiences. Listen carefully to your body and make any modifications you need.
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