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Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik
In this video we walk through shoulder stands with cues and benefits specifically for Jiu Jitsu bodies. This can be great for becoming comfortable in inverted positions by stretching the sciatic nerve and low back. Postures need time to develop. Move as your body allows and gently stretch from there.Read more ...
- Grace Jolicoeur