Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik – The Dojo

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Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik

0 views · Jun 30, 2021

Description

In this video we walk through shoulder stands with cues and benefits specifically for Jiu Jitsu bodies. This can be great for becoming comfortable in inverted positions by stretching the sciatic nerve and low back. Postures need time to develop. Move as your body allows and gently stretch from there.
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