Psoas Stretch with Chair Assist (12 min)

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Psoas Stretch with Chair Assist (12 min)

558 views · Aug 31, 2021

Description

This video is an opportunity to stretch the psoas without top pressure! We use the chair to recline and let the front of the torso and leg to extend.

Comments

Introduction to Yoga Practice

^{Section 1}

1. Introduction to your Yoga Practice

2. Interview with Grace | by Jerry of Fight Commentary Breakdowns | (45 min)

3. How To Set Up your Yoga Space

Foundation Sets

^{Section 2}

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Class: Foundations 1 (60 min) India Series

4. Focus: Spinal Flex (4 min)

5. Class: Hip Stretch (40min)

6. Kapalabhati Pranayama - Fire Breathing (11 min)

7. Class: x 5 Rounds of Surya Namaskar Asana (15 min)

Jiu Jitsu Focused Yoga

^{Section 3}

1. Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik

2. 4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik

3. Deep Belly Breathing (3 min Practice)

4. 3 Postures for the Ankles and Knees

5. Neck Releases (15 min)

6. Cupping Therapy Pre Yoga

Restore (Lower Energy)

^{Section 4}

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Focus: Sufi Grinds (6 min)

4. Meditation: Grounded Creativity - Sufi Grinds (4 min)

5. Class: New Moon Restore (60 min) India Series

6. Slow Morning Stretch (35 min)

Elevate (Pre Workout - Higher Energy)

^{Section 5}

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

^{Section 6}

1. Class: Lighten Up (38 min)

2. Focus: Tripod Headstands - Explanation & Practice (20 min)

3. Class: Navel Awareness (45 min)

4. Deep Presence Class (45 min)

5. Move & Meditate - Retreat Class (43 min)

6. Psoas Stretch with Chair Assist (12 min)

7. Chill Out Class

Experienced Practice

^{Section 7}

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

^{Section 8}

1. Mantra on the Mala - So Hum (15 min)

2. Meditation: Vedic Chakra Balancing (13 min)

Pay to view

Psoas Stretch with Chair Assist (12 min)

Description

Comments

Introduction to Yoga Practice

1. Introduction to your Yoga Practice

2. Interview with Grace | by Jerry of Fight Commentary Breakdowns | (45 min)

3. How To Set Up your Yoga Space

Foundation Sets

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Class: Foundations 1 (60 min) India Series

4. Focus: Spinal Flex (4 min)

5. Class: Hip Stretch (40min)

6. Kapalabhati Pranayama - Fire Breathing (11 min)

7. Class: x 5 Rounds of Surya Namaskar Asana (15 min)

Jiu Jitsu Focused Yoga

1. Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik

2. 4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik

3. Deep Belly Breathing (3 min Practice)

4. 3 Postures for the Ankles and Knees

5. Neck Releases (15 min)

6. Cupping Therapy Pre Yoga

Restore (Lower Energy)

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Focus: Sufi Grinds (6 min)

4. Meditation: Grounded Creativity - Sufi Grinds (4 min)

5. Class: New Moon Restore (60 min) India Series

6. Slow Morning Stretch (35 min)

Elevate (Pre Workout - Higher Energy)

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

1. Class: Lighten Up (38 min)

2. Focus: Tripod Headstands - Explanation & Practice (20 min)

3. Class: Navel Awareness (45 min)

4. Deep Presence Class (45 min)

5. Move & Meditate - Retreat Class (43 min)

6. Psoas Stretch with Chair Assist (12 min)

7. Chill Out Class

Experienced Practice

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

1. Mantra on the Mala - So Hum (15 min)

2. Meditation: Vedic Chakra Balancing (13 min)

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