Focus: Spinal Flex (4 min) – The Dojo

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Focus: Spinal Flex (4 min)

1 views · Feb 22, 2021

Description

Explore details of the deeply healing Spinal Flex posture. Soften the spine and welcome energetic flow along the Shushumna Nadi(center most energy channel). Guide the movement with your navel while you match the movement of the head with the pelvis.
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