4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik – The Dojo

4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik

513 views · Jul 12, 2021

Description

We look at 4 postures that can support the hips when we play open guard. After opening and stretching the hips we draw them back in to contain and restore them so that psoas does not strain.
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Comments

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Jerry Liu
7:10 I love the frog pose tutorial! I love that knee directly in line with the ankle and hips directly in live with the knee. I usually have my hips in front of the knee, so I'll chill on my elbows with the alignment provided by instructor Grace.
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