Leg Pummeling (Eggbeaters)

514 views · Feb 17, 2021

Description

Channel
Brian Glick

Comments

Jerry Liu

That's such a cool brick backdrop!

Jerry Liu

That's such a cool brick backdrop!

Jerry Liu

That's such a cool brick backdrop!

Jerry Liu

That's such a cool brick backdrop!

Preparatory Exercises

^{Section 1}

1. Solo Drills Overview

2. Leg Pummeling (Eggbeaters)

3. Triangles (Sankaku)

4. Bridging Basics

5. Bridging Series (Compound Movements)

6. Technical Lift Position (Stability and Roundkick)

7. Technical Lift Position (Sidekick and Stand Up)

8. Technical Lift Series (Compound Movements)

9. Shoulder Roll Series (Compound Movements)

Foundational Defenses: Mounted Position

^{Section 2}

1. Bump-and-Roll

2. Knee-Elbow Escape

Foundational Defenses: Cross-Side Position

^{Section 3}

1. Knee-Elbow Escape

2. Single Leg

Foundational Defenses: Turtle Position

^{Section 4}

1. Head to Head: Duck-Out

2. Head-to-Head: Sit-Through

Foundational Defenses: Rear Mount

^{Section 5}

1. Pump-Handle Defense

Guard Passing Preliminaries: Postural Concerns for Closed Guard

^{Section 6}

1. Managing Posture With Inside Position

2. Managing Posture With Stiff-Arm Post

3. Managing Posture: Stripping the Cross-Grip

Guard Passing Preliminaries: Standing Methods for Closed Guard

^{Section 7}

1. Staggered Stand-Up

2. Head-Down Stand-Up

Guard Passing Preliminaries: Opening Methods for Closed Guard

^{Section 8}

1. Cross-Grip Method

2. Stiff-Arm Method

Guard Passing: Clearing the Knee Line

^{Section 9}

1. Toreando (Bullfight) - Basic Variation

2. Knee-Cut (Knee Slice)

3. Double Underhooks

Foundational Sweeps I: The Closed Guard

^{Section 10}

1. Scissor Sweep

2. Hip Heist Sweep

3. Flower Sweep

4. Scissor Sweep with Hiza Garuma

Foundational Sweeps II: Open Guard

^{Section 11}

1. Kneeling Partner: Butterfly Sumi Gaeshi

2. Standing Partner: Tomoe Nage

Foundational Submissions I: Closed Guard

^{Section 12}

1. Jujigatame (Straight Armlock)

2. Juji-jime (Cross-Choke)

Foundational Submissions II: Open Guard

^{Section 13}

Leg Pummeling (Eggbeaters)

Description

Comments

Jerry Liu

Jerry Liu

Jerry Liu

Jerry Liu

Preparatory Exercises

1. Solo Drills Overview

2. Leg Pummeling (Eggbeaters)

3. Triangles (Sankaku)

4. Bridging Basics

5. Bridging Series (Compound Movements)

6. Technical Lift Position (Stability and Roundkick)

7. Technical Lift Position (Sidekick and Stand Up)

8. Technical Lift Series (Compound Movements)

9. Shoulder Roll Series (Compound Movements)

Foundational Defenses: Mounted Position

1. Bump-and-Roll

2. Knee-Elbow Escape

Foundational Defenses: Cross-Side Position

1. Knee-Elbow Escape

2. Single Leg

Foundational Defenses: Turtle Position

1. Head to Head: Duck-Out

2. Head-to-Head: Sit-Through

Foundational Defenses: Rear Mount

1. Pump-Handle Defense

Guard Passing Preliminaries: Postural Concerns for Closed Guard

1. Managing Posture With Inside Position

2. Managing Posture With Stiff-Arm Post

3. Managing Posture: Stripping the Cross-Grip

Guard Passing Preliminaries: Standing Methods for Closed Guard

1. Staggered Stand-Up

2. Head-Down Stand-Up

Guard Passing Preliminaries: Opening Methods for Closed Guard

1. Cross-Grip Method

2. Stiff-Arm Method

Guard Passing: Clearing the Knee Line

1. Toreando (Bullfight) - Basic Variation

2. Knee-Cut (Knee Slice)

3. Double Underhooks

Foundational Sweeps I: The Closed Guard

1. Scissor Sweep

2. Hip Heist Sweep

3. Flower Sweep

4. Scissor Sweep with Hiza Garuma

Foundational Sweeps II: Open Guard

1. Kneeling Partner: Butterfly Sumi Gaeshi

2. Standing Partner: Tomoe Nage

Foundational Submissions I: Closed Guard

1. Jujigatame (Straight Armlock)

2. Juji-jime (Cross-Choke)

Foundational Submissions II: Open Guard

1. Front Triangle from Open Guard

2. Juji Jime (Cross Choke) from the Open Guard

3. Omoplata from Open Guard

4. Ude Gatame from the Open Guard

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