Price
Free
  • 29 Lectures
  • 0 Quizzes
  • Skill level All levels
  • English Language
  • 31 Students

Jiu-Jitsu Foundations

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Foundational techniques and principles for jiu-jitsu (in the gi).

Course Curriculum

Total learning: 29 lessons Time: 10000 weeks

    Preparatory Exercises 9

    • Lecture1.1
      Warmup Overview
    • Lecture1.2
      Leg Pummeling (Eggbeaters)
    • Lecture1.3
      Triangles (Sankaku)
    • Lecture1.4
      Bridging Basics
    • Lecture1.5
      Bridging Series (Compound Movements)
    • Lecture1.6
      Technical Lift Position (Stability and Roundkick)
    • Lecture1.7
      Technical Lift Position (Sidekick and Stand Up)
    • Lecture1.8
      Technical Lift Series (Compound Movements)
    • Lecture1.9
      Shoulder Roll Series (Compound Movements)

    Foundational Defenses: Mounted Position 2

    • Lecture2.1
      Bump-and-Roll
    • Lecture2.2
      Knee-Elbow Escape

    Foundational Defenses: Cross-Side Position 2

    • Lecture3.1
      Knee-Elbow Escape
    • Lecture3.2
      Single Leg

    Foundational Defenses: Turtle Position 2

    • Lecture4.1
      Duck-Out
    • Lecture4.2
      Sit-Through

    Foundational Defenses: Rear Mount 1

    Guard Passing Preliminaries: Postural Concerns 3

    Guard Passing Preliminaries: Standing Methods 2

    • Lecture7.1
      Staggered Stand-Up
    • Lecture7.2
      Head-Down Stand-Up

    Guard Passing Preliminaries: Opening Methods 2

    • Lecture8.1
      Cross-Grip Method
    • Lecture8.2
      Stiff-Arm Method

    Closed Guard: Foundational Sweeps 4

    • Lecture9.1
      Scissor Sweep
    • Lecture9.2
      Scissor Sweep with Hiza Garuma
    • Lecture9.3
      Hip Heist Sweep
    • Lecture9.4
      Flower Sweep

    Closed Guard: Foundational Submissions 2

    • Lecture10.1
      Cross-Collar Strangle (Cross-Choke)
    • Lecture10.2
      Jujigatame (Straight Armlock)

ABOUT INSTRUCTOR

Brian Glick is a 3rd degree black belt under John Danaher and Renzo Gracie. In the 20 years since he began jiu-jitsu, he has taught thousands of students at his own schools in Brooklyn and at the Renzo Gracie Academy in NY, where he is known for his technical acumen and systematic teaching methodology. Over the years he has worked with everyone from Georges St-Pierre and Chris Wideman to Gordon Ryan and Garry Tonon, along with many other BJJ and MMA luminaries.
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and 26 students enrolled.

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