Preparatory Exercises 9

• Lecture1.1
  Solo Drills Overview
• Lecture1.2
  Leg Pummeling (Eggbeaters)
• Lecture1.3
  Triangles (Sankaku)
• Lecture1.4
  Bridging Basics
• Lecture1.5
  Bridging Series (Compound Movements)
• Lecture1.6
  Technical Lift Position (Stability and Roundkick)
• Lecture1.7
  Technical Lift Position (Sidekick and Stand Up)
• Lecture1.8
  Technical Lift Series (Compound Movements)
• Lecture1.9
  Shoulder Roll Series (Compound Movements)

Foundational Defenses: Mounted Position 2

• Lecture2.1
  Bump-and-Roll
• Lecture2.2
  Knee-Elbow Escape

Foundational Defenses: Cross-Side Position 2

• Lecture3.1
  Knee-Elbow Escape
• Lecture3.2
  Single Leg

Foundational Defenses: Turtle Position 2

• Lecture4.1
  Duck-Out
• Lecture4.2
  Sit-Through

Guard Passing Preliminaries: Postural Concerns 3

• Lecture6.1
  Managing Posture With Inside Position
• Lecture6.2
  Managing Posture With Stiff-Arm Post
• Lecture6.3
  Managing Posture: Stripping the Cross-Grip

Guard Passing Preliminaries: Standing Methods 2

• Lecture7.1
  Staggered Stand-Up
• Lecture7.2
  Head-Down Stand-Up

Guard Passing Preliminaries: Opening Methods 2

• Lecture8.1
  Cross-Grip Method
• Lecture8.2
  Stiff-Arm Method

Guard Passing: Clearing the Knee Line 3

• Lecture9.1
  Toreando (Bullfight) – Basic Variation
• Lecture9.2
  Knee-Cut (Knee Slice)
• Lecture9.3
  Double Underhooks

Foundational Sweeps I: The Closed Guard 4

• Lecture10.1
  Scissor Sweep
• Lecture10.2
  Scissor Sweep with Hiza Garuma
• Lecture10.3
  Hip Heist Sweep
• Lecture10.4
  Flower Sweep

Foundational Sweeps II: Open Guard 1

• Lecture11.1
  Kneeling Partner: Butterfly Sumi Gaeshi

Foundational Submissions I: Closed Guard 2

• Lecture12.1
  Juji-jime (Cross-Choke)
• Lecture12.2
  Jujigatame (Straight Armlock)

Foundational Submissions II: Open Guard 0