Course Curriculum
Total learning: 16 lessons
Time: 10000 weeks
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Warmup OverviewLecture1.1
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Leg Pummeling (Eggbeaters)Lecture1.2
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Triangles (Sankaku)Lecture1.3
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Bridging BasicsLecture1.4
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Bridging Series (Compound Movements)Lecture1.5
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Technical Lift Position (Stability and Roundkick)Lecture1.6
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Technical Lift Position (Sidekick and Stand Up)Lecture1.7
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Technical Lift Series (Compound Movements)Lecture1.8
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Shoulder Roll Series (Compound Movements)Lecture1.9
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Bump-and-RollLecture2.1
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Knee-Elbow EscapeLecture2.2
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Knee-Elbow EscapeLecture3.1
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Single LegLecture3.2
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Duck-OutLecture4.1
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Sit-ThroughLecture4.2
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Pump-Handle DefenseLecture5.1
Preparatory Exercises 9
Foundational Defenses: Mounted Position 2
Foundational Defenses: Cross-Side Position 2
Foundational Defenses: Turtle Position 2
Foundational Defenses: Rear Mount 1
Warmup Overview
Why do we need a warmup? Each of the movements we practice are directly related to how our bodies need to move in Jiu-Jitsu. These developmental patterns occur in techniques from white belt to black belt. If you can train your body to move into and out of these positions, you’ll recognize them when you see them and you’ll be able to perform them with greater ease.
