Course Curriculum
Total learning: 33 lessons
Time: 10000 weeks
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Lecture1.1
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Lecture1.2
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Lecture1.3
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Lecture1.4
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Lecture1.5
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Lecture1.6
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Lecture1.7
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Lecture1.8
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Lecture1.9
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Lecture2.1
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Lecture2.2
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Lecture3.1
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Lecture3.2
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Lecture4.1
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Lecture4.2
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Lecture5.1
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Lecture6.1
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Lecture6.2
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Lecture6.3
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Lecture7.1
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Lecture7.2
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Lecture8.1
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Lecture8.2
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Lecture9.1
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Lecture9.2
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Lecture9.3
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Lecture10.1
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Lecture10.2
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Lecture10.3
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Lecture10.4
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Lecture11.1
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Lecture12.1
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Lecture12.2
Preparatory Exercises 9
Foundational Defenses: Mounted Position 2
Foundational Defenses: Cross-Side Position 2
Foundational Defenses: Turtle Position 2
Foundational Defenses: Rear Mount 1
Guard Passing Preliminaries: Postural Concerns 3
Guard Passing Preliminaries: Standing Methods 2
Guard Passing Preliminaries: Opening Methods 2
Guard Passing: Clearing the Knee Line 3
Foundational Sweeps I: The Closed Guard 4
Foundational Sweeps II: Open Guard 1
Foundational Submissions I: Closed Guard 2
Foundational Submissions II: Open Guard 0
No items in this section
Solo Drills Overview
Each of the solo movements introduced in the next few videos are directly related to how our bodies need to move in Jiu-Jitsu. These developmental patterns occur in techniques from white belt to black belt. If you can train your body to move into and out of these positions without a partner, you’ll recognize them when you see them and you’ll be able to perform them with greater ease.