Course Curriculum
Total learning: 33 lessons
Time: 10000 weeks
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Solo Drills OverviewLecture1.1
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Leg Pummeling (Eggbeaters)Lecture1.2
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Triangles (Sankaku)Lecture1.3
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Bridging BasicsLecture1.4
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Bridging Series (Compound Movements)Lecture1.5
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Technical Lift Position (Stability and Roundkick)Lecture1.6
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Technical Lift Position (Sidekick and Stand Up)Lecture1.7
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Technical Lift Series (Compound Movements)Lecture1.8
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Shoulder Roll Series (Compound Movements)Lecture1.9
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Bump-and-RollLecture2.1
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Knee-Elbow EscapeLecture2.2
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Knee-Elbow EscapeLecture3.1
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Single LegLecture3.2
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Duck-OutLecture4.1
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Sit-ThroughLecture4.2
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Pump-Handle DefenseLecture5.1
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Managing Posture With Inside PositionLecture6.1
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Managing Posture With Stiff-Arm PostLecture6.2
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Managing Posture: Stripping the Cross-GripLecture6.3
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Staggered Stand-UpLecture7.1
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Head-Down Stand-UpLecture7.2
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Cross-Grip MethodLecture8.1
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Stiff-Arm MethodLecture8.2
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Toreando (Bullfight) – Basic VariationLecture9.1
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Knee-Cut (Knee Slice)Lecture9.2
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Double UnderhooksLecture9.3
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Scissor SweepLecture10.1
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Scissor Sweep with Hiza GarumaLecture10.2
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Hip Heist SweepLecture10.3
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Flower SweepLecture10.4
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Kneeling Partner: Butterfly Sumi GaeshiLecture11.1
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Juji-jime (Cross-Choke)Lecture12.1
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Jujigatame (Straight Armlock)Lecture12.2
Preparatory Exercises 9
Foundational Defenses: Mounted Position 2
Foundational Defenses: Cross-Side Position 2
Foundational Defenses: Turtle Position 2
Foundational Defenses: Rear Mount 1
Guard Passing Preliminaries: Postural Concerns 3
Guard Passing Preliminaries: Standing Methods 2
Guard Passing Preliminaries: Opening Methods 2
Guard Passing: Clearing the Knee Line 3
Foundational Sweeps I: The Closed Guard 4
Foundational Sweeps II: Open Guard 1
Foundational Submissions I: Closed Guard 2
Foundational Submissions II: Open Guard 0
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Solo Drills Overview
Each of the solo movements introduced in the next few videos are directly related to how our bodies need to move in Jiu-Jitsu. These developmental patterns occur in techniques from white belt to black belt. If you can train your body to move into and out of these positions without a partner, you’ll recognize them when you see them and you’ll be able to perform them with greater ease.
