Judo White Belt Curriculum

Introduction to The Dojo 4

These are the basic Throws a White Belt should know

• Lecture1.1
  Intro to the Dojo
• Lecture1.2
  Belt tie method 2 30 min
• Lecture1.3
  Gi pants and Belt tie method 1 30 min
• Lecture1.4
  The Bow (Rei)

Breakfalls 3

• Lecture2.1
  Break fall progression 1
• Lecture2.2
  Break fall progression 2
• Lecture2.3
  Break fall progression 3

Rolls 5

Basic concepts a white belt should know.

• Lecture3.1
  Forward roll progression 1
• Lecture3.2
  Forward roll progression 2
• Lecture3.3
  Forward roll progression 3
• Lecture3.4
  Back roll progression 1
• Lecture3.5
  Back roll progression 2

Standing Judo for white belts (tachiwaza) 9

• Lecture4.1
  Two basic positions
• Lecture4.2
  Right vs Right or Left vs Left (Aiyotsu)
• Lecture4.3
  Right vs Left (Kenkayotsu)
• Lecture4.4
  The three parts of a Judo throw (Kuzushi, Tsukuri, Kake)
• Lecture4.5
  Osoto Gari
• Lecture4.6
  Ouchi Gari
• Lecture4.7
  Ippon seoi nage
• Lecture4.8
  Koshi Guruma
• Lecture4.9
  Ogoshi

Ground Judo for white belts (newaza) 3

• Lecture5.1
  Kesa gatame and Kuzure Kesa Gatame
• Lecture5.2
  Yokoshiho gatame
• Lecture5.3
  Kami Shiho gatame

Putting the basics together 3

• Lecture6.1
  Putting the basics together
• Lecture6.2
  Drilling the basics (uchikomi)
• Lecture6.3
  Drilling combinations