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Suboccipital Rotation Strengthening

177 views · Jan 11, 2022

Description

This essential stretch and strengthening works out the muscles behind your neck that connect your head and neck. This is the number one exercise I've ever done for the neck and will increase the definition the most. On top of this, this is an essential "prevent whiplash" exercise for anyone that is in a sport with hits, falls, etc. As a bonus, you'll ride roller coasters much easier ;) More on the Suboccipital muslces here. 

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Piriformis Stretch

Section 1

Neck Strengthening Stretch

Section 2
1. Chin Tuck
2. Making Your Chin Tuck More Intense
3. Suboccipital Rotation Strengthening
4. Suboccipital Rotation Variations
5. Neck Isometrics
6. Neck Flexions And Extensions
7. Some Essential Neck Stretches

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5