Piriformis Stretch (Less Flexible Example)

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Piriformis Stretch (Less Flexible Example)

179 views · Jan 13, 2022

Description

If your hips aren't as open as mine, here's what your piriformis will probably look like. With anything, please take it slow, breath, and ask an expert when you're unsure.

Comments

test Jackson 1 year ago

Beautiful example! Thank you for the clear instructions

Piriformis Stretch

^{Section 1}

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

^{Section 2}

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

^{Section 3}

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

^{Section 4}

1. Isometrics For Kicks

Guest Teachers

^{Section 5}

Subscribe to view

Piriformis Stretch (Less Flexible Example)

Description

Comments

test Jackson 1 year ago

Piriformis Stretch

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

1. Isometrics For Kicks

Guest Teachers

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups

Subscribe to view

Piriformis Stretch (Less Flexible Example)

Description

Comments

test Jackson 1 year ago

Piriformis Stretch

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

1. Isometrics For Kicks

Guest Teachers

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups

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