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Chin Tuck

314 views · Jan 13, 2022

Description

Also known as a chin retraction, this exercise will both strengthen your neck and balance it if you look down too much. This is also a great move to know because you will build on it when it comes to other neck exercises.

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Piriformis Stretch

Section 1

Neck Strengthening Stretch

Section 2
1. Chin Tuck
2. Making Your Chin Tuck More Intense
3. Suboccipital Rotation Strengthening
4. Suboccipital Rotation Variations
5. Neck Isometrics
6. Neck Flexions And Extensions
7. Some Essential Neck Stretches

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5