Subscribe to view

The content of this video is for subscribers only. You must first subscribe to this instructor before you have full access to the content.

Subscribe Now Watch Trailer

Suboccipital Rotation Variations

178 views · Jan 13, 2022

Description

Some variations to your suboccipital rotations if you don't have a long foam roller or want to try working out more stabilizers and compound muscle groups.

Read more ...

Comments

Piriformis Stretch

Section 1

Neck Strengthening Stretch

Section 2
1. Chin Tuck
2. Making Your Chin Tuck More Intense
3. Suboccipital Rotation Strengthening
4. Suboccipital Rotation Variations
5. Neck Isometrics
6. Neck Flexions And Extensions
7. Some Essential Neck Stretches

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5