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Neck Isometrics

179 views · Jan 13, 2022

Description

Keeping the neck still when force is applied to it. Try these neck exercises.

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Piriformis Stretch

Section 1

Neck Strengthening Stretch

Section 2
1. Chin Tuck
2. Making Your Chin Tuck More Intense
3. Suboccipital Rotation Strengthening
4. Suboccipital Rotation Variations
5. Neck Isometrics
6. Neck Flexions And Extensions
7. Some Essential Neck Stretches

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5