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Neck Flexions And Extensions

179 views · Jan 16, 2022

Description

Different ways to move your head backward and forward. Let's build some more muscles around the neck.

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Piriformis Stretch

Section 1

Neck Strengthening Stretch

Section 2
1. Chin Tuck
2. Making Your Chin Tuck More Intense
3. Suboccipital Rotation Strengthening
4. Suboccipital Rotation Variations
5. Neck Isometrics
6. Neck Flexions And Extensions
7. Some Essential Neck Stretches

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5