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Some Essential Neck Stretches

177 views · Jan 16, 2022

Description

Some more essential neck stretches that will help your neck stay strong and increase movement. Let me know if you think of other variations and movements along these axes. Enjoy this bonus Chinese lesson too ;)

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Piriformis Stretch

Section 1

Neck Strengthening Stretch

Section 2
1. Chin Tuck
2. Making Your Chin Tuck More Intense
3. Suboccipital Rotation Strengthening
4. Suboccipital Rotation Variations
5. Neck Isometrics
6. Neck Flexions And Extensions
7. Some Essential Neck Stretches

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5