Isometrics For Kicks – The Dojo

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Isometrics For Kicks

176 views · Jan 16, 2022

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Description

Making your kicks smoother and helping the muscles work better. This is injury prevention 101.

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Jerry Liu | FCBD

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Piriformis Stretch

^{Section 1}

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

^{Section 2}

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

^{Section 3}

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

^{Section 4}

1. Isometrics For Kicks

Guest Teachers

^{Section 5}

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups