Patella Stretch – The Dojo

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Patella Stretch

176 views · Jan 21, 2022

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Description

Do this 20 seconds or more a few times a day. Your knee tightness will likely feel better. Let me know if you have any questions!

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Channel
Jerry Liu | FCBD

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Piriformis Stretch

^{Section 1}

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

^{Section 2}

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

^{Section 3}

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

^{Section 4}

1. Isometrics For Kicks

Guest Teachers

^{Section 5}

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups