Wall Patella Stretch – The Dojo

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Wall Patella Stretch

173 views · Jan 21, 2022

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Description

If you don't have an edge of the bed or something to do the more focused patella stretch.

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Jerry Liu | FCBD

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Piriformis Stretch

^{Section 1}

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

^{Section 2}

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

^{Section 3}

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

^{Section 4}

1. Isometrics For Kicks

Guest Teachers

^{Section 5}

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups