Modify Your Pushup In These Two Ways – The Dojo

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Modify Your Pushup In These Two Ways

177 views · Jan 10, 2022

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Play with these two little tweaks to see if you get an even better workout.

Shoutout Physical Therapist and trainer Nicholas Davis. Follow him here.

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Jerry Liu | FCBD

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Piriformis Stretch

^{Section 1}

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

^{Section 2}

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

^{Section 3}

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

^{Section 4}

1. Isometrics For Kicks

Guest Teachers

^{Section 5}

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups