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Piriformis Stretch From Three Angles

366 views · Jan 11, 2022

Description

We have three angles for you to see how the Piriformis stretch functions. Remember, you might not have the flexibility or strength yet, so it's totally fine if your hands need to support your stretch or your lower body is not completely on the ground. Just make sure the lower bent leg is touching the ground and the back ball of the foot. More on the Piriformis muscle here.

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Piriformis Stretch

Section 1
1. Piriformis Stretch From Three Angles
2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

Section 2

Patella Stretch/Strengthening

Section 3

Isometrics

Section 4

Guest Teachers

Section 5