Piriformis Stretch From Three Angles
We have three angles for you to see how the Piriformis stretch functions. Remember, you might not have the flexibility or strength yet, so it's totally fine if your hands need to support your stretch or your lower body is not completely on the ground. Just make sure the lower bent leg is touching the ground and the back ball of the foot. More on the Piriformis muscle here.
- Jerry Liu | FCBD