Key Point To Remember About Push Ups – The Dojo

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Key Point To Remember About Push Ups

178 views · Jan 10, 2022

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Dr. Nicholas Davis helps us with a key tip about pushups. Remember, mindful consistency. Follow Nick Davis here.

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Jerry Liu | FCBD

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Piriformis Stretch

^{Section 1}

1. Piriformis Stretch From Three Angles

2. Piriformis Stretch (Less Flexible Example)

Neck Strengthening Stretch

^{Section 2}

1. Chin Tuck

2. Making Your Chin Tuck More Intense

3. Suboccipital Rotation Strengthening

4. Suboccipital Rotation Variations

5. Neck Isometrics

6. Neck Flexions And Extensions

7. Some Essential Neck Stretches

Patella Stretch/Strengthening

^{Section 3}

1. Patella Stretch

2. Wall Patella Stretch

3. Banded Knee Exercise

Isometrics

^{Section 4}

1. Isometrics For Kicks

Guest Teachers

^{Section 5}

1. Modify Your Pushup In These Two Ways

2. Key Point To Remember About Push Ups