Subscribe to view

The content of this video is for subscribers only. You must first subscribe to this instructor before you have full access to the content.

Subscribe Now Watch Trailer

Basic Stance & Guard

472 views · Mar 24, 2022

Description

Lesson 1 in almost any gym/school/class is leaerning your basic stance and guard. Let's take a look at our basic stance and guard that we build all our fundamentals off of. This is the base you want to become familiar with and put a lot of work and effort into developing into a habit as it's the foundation for everything you'll learn.

Some base tips you will hear all the time when working with your coach about your stance and guard;
-Keep your chin down!
-Keep your hands up!
-Elbows in!
-Body rounded!
-Knees bent, stay low!

Read more ...

Comments