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4 ways to reach the triangle choke

343 views · Feb 08, 2022

Description

Today we will learn 4 ways to get the triangle choke.

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  • Channel
  • Rani Yahya

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Daily classes

Section 1
1. 4 ways to reach the triangle choke
2. Triangle choke variations
3. Triangle Choke Defense
4. Breakdown - IBJJF - Rio Summer Open 2022
5. Double underhook guard pass
6. Sweeps from closed guard when the opponent stands up
7. Leg lock entry from the butterfly guard
8. Defense of the leg lock entry from the butterfly guard
9. Leg lock entry from open guard to x-guard
10. Leg lock entry from x-guard sequence
11. Reach the mount position from side control
12. Transition between arm triangle key lock submissions from the mount
13. Guillotine from the mount
14. Armbar from mount
15. More submissions from mount position
16. 3 armbar scapes
17. Knee on belly drills and submissions
18. Choking from knee on belly
19. Knee on belly scapes
20. Tips for top pressure

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