Hello It's SIFU Niko, welcome to this breath work journey! This is how it works!? Watch the video to learn the technique! The technique you are watching is the one you do that day! All the breath work videos have different purposes. The goal is for you to learn them individually then you'll have an arsenal of amazing breath work at your disposal! How to practice! Watch the video. ONCE You've watched and learned the breath work, affirmations and energy work you can practice. Do your breath work + energy work 10x (10 breaths.) Then do your breath work and affirmations 10x (10 breaths) (say affirmations after breathing out). This makes a total of 20 breaths! Times when to do it? When you wake up, hydrate first. During lunchtimes. Do before eating. Before dinner or right before bed. Proven Benefits: Helps release trauma or mental, physical, and emotional blocks, as well as anxiety, depression, fear, grief, and anger. More oxygen to the brain for clearer thoughts. Cleans internal organs by activating the diagram so much. Creates feelings of openness, love, peace, gratitude, clarity, communication, and connection. To reap the full benefits of this course you must do this daily with unwavering repetition and dedication to rituals/routines. DAILY GRIND with zero excuses.