Class: Effort & Ease (40 min)

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Class: Effort & Ease (40 min)

159 views · Feb 21, 2021

Description

Practice the balance of Effort and Ease in your yoga practice. Contemplate Patanjali's 46th sutra as we move through full body movement with conscious breath.

Comments

Jerry Liu | FCBD 2 years ago

You have a great ASMR voice!

Introduction to Yoga Practice

^{Section 1}

1. Introduction to your Yoga Practice

2. Interview with Grace | by Jerry of Fight Commentary Breakdowns | (45 min)

3. How To Set Up your Yoga Space

Foundation Sets

^{Section 2}

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Class: Foundations 1 (60 min) India Series

4. Focus: Spinal Flex (4 min)

5. Class: Hip Stretch (40min)

6. Kapalabhati Pranayama - Fire Breathing (11 min)

7. Class: x 5 Rounds of Surya Namaskar Asana (15 min)

Jiu Jitsu Focused Yoga

^{Section 3}

1. Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik

2. 4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik

3. Deep Belly Breathing (3 min Practice)

4. 3 Postures for the Ankles and Knees

5. Neck Releases (15 min)

6. Cupping Therapy Pre Yoga

Restore (Lower Energy)

^{Section 4}

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Focus: Sufi Grinds (6 min)

4. Meditation: Grounded Creativity - Sufi Grinds (4 min)

5. Class: New Moon Restore (60 min) India Series

6. Slow Morning Stretch (35 min)

Elevate (Pre Workout - Higher Energy)

^{Section 5}

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

^{Section 6}

1. Class: Lighten Up (38 min)

2. Focus: Tripod Headstands - Explanation & Practice (20 min)

3. Class: Navel Awareness (45 min)

4. Deep Presence Class (45 min)

5. Move & Meditate - Retreat Class (43 min)

6. Psoas Stretch with Chair Assist (12 min)

7. Chill Out Class

Experienced Practice

^{Section 7}

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

^{Section 8}

Pay to view

Class: Effort & Ease (40 min)

Description

Comments

Jerry Liu | FCBD 2 years ago

Introduction to Yoga Practice

1. Introduction to your Yoga Practice

2. Interview with Grace | by Jerry of Fight Commentary Breakdowns | (45 min)

3. How To Set Up your Yoga Space

Foundation Sets

1. Class: Effort & Ease (40 min)

2. Class: Stand & Expand (30 min)

3. Class: Foundations 1 (60 min) India Series

4. Focus: Spinal Flex (4 min)

5. Class: Hip Stretch (40min)

6. Kapalabhati Pranayama - Fire Breathing (11 min)

7. Class: x 5 Rounds of Surya Namaskar Asana (15 min)

Jiu Jitsu Focused Yoga

1. Shoulder Stands for BJJ Bodies (6 min) - Grace and World Champion Chris Wojcik

2. 4 Postures for the HIPS (22 min)- with World Champion Chris Wojcik

3. Deep Belly Breathing (3 min Practice)

4. 3 Postures for the Ankles and Knees

5. Neck Releases (15 min)

6. Cupping Therapy Pre Yoga

Restore (Lower Energy)

1. Class: Decompression (25 min)

2. Pranayama: Aniloma Viloma - Alternate Nostril Breathing (5 min)

3. Focus: Sufi Grinds (6 min)

4. Meditation: Grounded Creativity - Sufi Grinds (4 min)

5. Class: New Moon Restore (60 min) India Series

6. Slow Morning Stretch (35 min)

Elevate (Pre Workout - Higher Energy)

1. Class: Hanuman Jump! (38 min)

2. Class: Navel Om Ram (40 min)

3. Class: Full Moon Energize (60 min) India Series

Moderate Practice

1. Class: Lighten Up (38 min)

2. Focus: Tripod Headstands - Explanation & Practice (20 min)

3. Class: Navel Awareness (45 min)

4. Deep Presence Class (45 min)

5. Move & Meditate - Retreat Class (43 min)

6. Psoas Stretch with Chair Assist (12 min)

7. Chill Out Class

Experienced Practice

1. Focus: Chakrasana - Wheel Pose (4 min)

2. Focus: Headstands (4 min)

Kundalini Energy

1. Mantra on the Mala - So Hum (15 min)

2. Meditation: Vedic Chakra Balancing (13 min)

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